Comparing Nutrients in 500 calories Tomato PasteVS Cooked Frozen Edamame
Weight per 500 calories
Tomato Paste
610g
Cooked Frozen Edamame
413g
Prepared Frozen Edamame has 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Edamame?
Tomato Paste VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Frozen Edamame:
500 calories of Tomato Paste have 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.3 times more Vitamin C and 9.3 times more Vitamin E than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 17.6 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Paste.
500 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Frozen Edamame:
500 calories of Tomato Paste have 1.6 times more Copper, 1.9 times more Iron, 3.4 times more Potassium, 9.8 times more Selenium, 14.5 times more Sodium and 1.5 times more Water than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Edamame contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.1 times more Carbohydrate, 8.2 times more Sugars and 71.9 times more Fructose than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 7.5 times more Fat, 34.7 times more Omega 3, 8 times more Omega 6 and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Edamame offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6