Comparing Nutrients in 500 calories Tomato PasteVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Tomato Paste
610g
Sour Pickled Cucumber low Salt
4546g
Tomato Paste has 7.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Sour Pickled Cucumber low Salt?
Tomato Paste VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Sour Pickled Cucumber low Salt:
500 calories of Tomato Paste have more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 6.4 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 2 times more Vitamin B5 and 30.7 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Tomato Paste as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Sour Pickled Cucumber low Salt:
500 calories of Tomato Paste have more Calcium, 1.4 times more Magnesium, 3.7 times more Manganese, 5.9 times more Potassium, more Selenium and 4.2 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 1.7 times more Copper, 1.3 times more Phosphorus, 2.3 times more Sodium and 9.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sour Pickled Cucumber low Salt contain similar levels of Iron per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Sugars and 1.8 times more Protein than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 49 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.