Tomato Paste VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Peeled Potatoes:
- 500 calories of Tomato Paste have more Vitamin A, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 451 times more Vitamin E and 5.4 times more Vitamin K than Boiled Peeled Potatoes.
- While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Peeled Potatoes provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Paste as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Peeled Potatoes:
- 500 calories of Tomato Paste have 4.7 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 18.5 times more Selenium, 12.4 times more Sodium and 2.4 times more Zinc than Boiled Peeled Potatoes.
- Both Tomato Paste and Boiled Peeled Potatoes contain similar levels of Water per 500 calories.
- 500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 14.4 times more Sugars, 21.9 times more Fructose, 2.4 times more Fiber and 2.6 times more Protein than Boiled Peeled Potatoes.
- Both Tomato Paste and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Paste as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.