Comparing Nutrients in 500 calories Boiled Peeled PotatoesVS Tomato Puree
Weight per 500 calories
Boiled Peeled Potatoes
581g
Tomato Puree
1316g
Boiled Peeled Potatoes have 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Tomato Puree?
Boiled Peeled Potatoes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peeled Potatoes or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Peeled Potatoes vs Tomato Puree:
500 calories of Boiled Peeled Potatoes have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 3.2 times more Vitamin C, 445.8 times more Vitamin E and 3.5 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peeled Potatoes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 3.9 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 12.7 times more Sodium, 3 times more Zinc and 2.6 times more Water than Boiled Peeled Potatoes no Salt.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 12.3 times more Sugars, 19.2 times more Fructose, 2.4 times more Fiber and 2.2 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.