Nutrient Comparison: Boiled Peeled Potatoes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Tomato Puree:
- 7 ounces of Boiled Peeled Potatoes have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin C, 197 times more Vitamin E and 1.5 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.7 times more Copper, 5.7 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peeled Potatoes have 2.3 times more Energy and 2.2 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.4 times more Sugars and 8.5 times more Fructose than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Tomato Puree offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.