Comparing Nutrients in 500 calories Tomato PasteVS Radishes
Weight per 500 calories
Tomato Paste
610g
Radishes
3125g
Tomato Paste has 5.1 times more energy per 100g than Radishes. It has average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Radishes?
Discover which food has more nutrients per 500 calories - Tomato Paste or Radishes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Radishes:
500 calories of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B3, more Vitamin E and 1.7 times more Vitamin K than Radishes.
While 500 kcal of Raw Radishes contain 1.3 times more Vitamin B2, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.7 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Radishes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Radishes:
500 calories of Tomato Paste have 1.4 times more Copper, 1.7 times more Iron and 1.7 times more Selenium than Radishes.
While 500 kcal of Raw Radishes contain 3.6 times more Calcium, 3.4 times more Sodium, 2.3 times more Zinc and 6.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Radishes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Sugars, 1.6 times more Fructose and 1.2 times more Protein than Radishes.
While 500 kcal of Raw Radishes contain 22.7 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.