Comparing Nutrients in 500 calories Tomato PasteVS Tomato Sauce with Salt
Weight per 500 calories
Tomato Paste
610g
Tomato Sauce with Salt
2083g
Tomato Paste has 3.4 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomato Sauce with Salt?
Tomato Paste VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 500 calories.
Both Canned Tomato Paste as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tomato Sauce with Salt:
500 calories of Tomato Paste have 2.6 times more Selenium than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 1.3 times more Calcium, 1.3 times more Manganese, 27.4 times more Sodium and 4.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Omega 6 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.