Lets compare vitamin content per 100 grams of Tomato Paste vs Tomato Sauce with Salt:
Canned Tomato Paste has 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and 4.1 times more Vitamin K than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 2.2 times more Vitamin B5 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Paste vs Tomato Sauce with Salt:
Canned Tomato Paste has 2.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium and 2.9 times more Zinc than Canned Tomato Sauce with Salt.
While Canned Tomato Sauce with Salt contains 8 times more Sodium than Canned Tomato Paste.
Both Canned Tomato Paste and Canned Tomato Sauce with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Paste has 3.4 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fructose, 2.7 times more Fiber and 3.6 times more Protein than Canned Tomato Sauce with Salt.
Both Canned Tomato Paste as well as Canned Tomato Sauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.