Comparing Nutrients in 500 calories Tomato PasteVS Canned Mixed Vegetables with Liquids
Weight per 500 calories
Tomato Paste
610g
Canned Mixed Vegetables with Liquids
1389g
Tomato Paste has 2.3 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Mixed Vegetables with Liquids?
Tomato Paste VS Canned Mixed Vegetables With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 500 calories of Tomato Paste vs Canned Mixed Vegetables with Liquids:
500 calories of Tomato Paste have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Canned Mixed Vegetables with Liquids:
500 calories of Tomato Paste have 1.5 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 3.2 times more Potassium and 11.6 times more Selenium than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Calcium, 3.2 times more Manganese, 8.6 times more Sodium, 1.8 times more Zinc and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Mixed Vegetables with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Protein than Canned Mixed Vegetables with Liquids.
While 500 kcal of Canned Mixed Vegetables Solids and Liquids contain 10.4 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.