Comparing Nutrients in 500 calories Tomato PasteVS Boiled Yambean with Salt
Weight per 500 calories
Tomato Paste
610g
Boiled Yambean with Salt
1389g
Tomato Paste has 2.3 times more energy per 100g than Boiled Yambean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Yambean with Salt?
Tomato Paste VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Yambean with Salt:
500 calories of Tomato Paste have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Yambean with Salt:
500 calories of Tomato Paste have 1.4 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 9.3 times more Sodium and 2.8 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.6 times more Protein than Boiled Yambean with Salt.
Both Tomato Paste and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.