Comparing Nutrients in 500 calories Tomato PureeVS Frozen Broccoli Spears
Weight per 500 calories
Tomato Puree
1316g
Frozen Broccoli Spears
1724g
Tomato Puree has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Broccoli Spears?
Tomato Puree VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Tomato Puree vs Frozen Broccoli Spears:
500 calories of Tomato Puree have 2.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9, 8.4 times more Vitamin C and 39.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Frozen Broccoli Spears provide similar amounts of Vitamin E per 500 calories.
Both Canned Tomato Puree as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Frozen Broccoli Spears:
500 calories of Tomato Puree have 6.1 times more Copper, 1.9 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Selenium and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 40.9 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.