Nutrient Comparison: Tomato Puree VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Frozen Broccoli Spears:
- 100 grams of Tomato Puree have 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 6.4 times more Vitamin C and 29.8 times more Vitamin K than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Frozen Broccoli Spears:
- 100 grams of Tomato Puree have 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.7 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.