Comparing Nutrients in 500 calories Tomato PureeVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Tomato Puree
1316g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.6 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Corn, sweet, white, frozen, kernels on cob, unprepared
Tomato Puree VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Tomato Puree vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Tomato Puree have more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Puree.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Tomato Puree have 11.6 times more Calcium, 14.5 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3.9 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium, 1.3 times more Zinc and 3.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Tomato Puree and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Phosphorus per 500 calories.
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Fiber and 1.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.