Nutrient Comparison: Tomato Puree VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Tomato Puree have more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Tomato Puree have 5.6 times more Copper, 2.6 times more Iron, 1.5 times more Potassium and 1.2 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per seven ounces.
- Both Canned Tomato Puree as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.6 times more Energy, 4.3 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.