Comparing Nutrients in 500 calories Tomato PureeVS Boiled Lotus Root with Salt
Weight per 500 calories
Tomato Puree
1316g
Boiled Lotus Root with Salt
758g
Boiled and Drained Lotus Root with Salt have 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Lotus Root with Salt?
Tomato Puree VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Tomato Puree vs Boiled Lotus Root with Salt:
500 calories of Tomato Puree have more Vitamin A, 13.9 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.9 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Boiled Lotus Root with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Puree as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Boiled Lotus Root with Salt:
500 calories of Tomato Puree have 1.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 2 times more Selenium, 1.9 times more Zinc and 1.9 times more Water than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 5.8 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Boiled Lotus Root with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.8 times more Protein than Boiled Lotus Root with Salt.
Both Tomato Puree and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Puree as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.