Comparing Nutrients in 500 calories Tomato Puree VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Weight per 500 calories

• Tomato Puree: 1316g
• UV Exposed Brown Mushrooms, Italian, Or Crimini: 2273g

Tomato Puree has 1.7 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Tomato Puree	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	5.35% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	75% 98g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	36% 13.6g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	38% 342μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	180% 2.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	857% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	540% 86.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	682% 34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	159% 636μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	95% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4833% 29000IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	23.7% 237mg	41% 409mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	1263% 11.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	390% 2727mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	299% 10182mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	1074% 591μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	9.1% 136mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	227% 25mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	56.6% 2094g	3700g per day for Men 19-50 years

Tomato Puree VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or UV Exposed Brown Mushrooms, Italian, Or Crimini?

Lets compare vitamin content per 500 calories of Tomato Puree vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 500 calories of Tomato Puree have more Vitamin A, more Vitamin C, 114.1 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.6 times more Vitamin B1, 10.6 times more Vitamin B2, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
• 500 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
• 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 500 calories for Tomato Puree vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 500 calories of Tomato Puree have 2.6 times more Iron, 1.5 times more Magnesium and 2.7 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.7 times more Calcium, 3 times more Copper, 1.5 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 64.2 times more Selenium, 5.3 times more Zinc and 1.8 times more Water than Canned Tomato Puree.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.6 times more Protein than Canned Tomato Puree.
• Both Tomato Puree and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 500 calories.
• Both Canned Tomato Puree as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.