Comparing Nutrients in 7 ounces Tomato Puree VS UV Exposed Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Tomato Puree	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	422% 2532IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	UV Exposed Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Tomato Puree have more Vitamin A, more Vitamin C, 197 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
• Both Tomato Puree and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Tomato Puree vs UV Exposed Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Tomato Puree have 4.5 times more Iron and 2.6 times more Magnesium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.7 times more Copper, 3 times more Phosphorus, 37.1 times more Selenium and 3.1 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese, Potassium and Water per seven ounces.
• 7 ounces of Tomato Puree lack sufficient amounts of Selenium
• Both Canned Tomato Puree as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Puree have 2.1 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Protein than Canned Tomato Puree.
• 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Canned Tomato Puree as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.