Tomato Puree VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Tomato Puree vs Enoki Mushrooms:
- 500 calories of Tomato Puree have 1.2 times more Vitamin B6, more Vitamin C, 191.8 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 500 kcal of Raw Enoki Mushrooms contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
- 500 calories of Tomato Puree have insufficient amounts of Vitamin D
- 500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Enoki Mushrooms:
- 500 calories of Tomato Puree have more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese and 9.1 times more Sodium than Enoki Mushrooms.
- While 500 kcal of Raw Enoki Mushrooms contain 2.7 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Enoki Mushrooms contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Puree have 21.4 times more Sugars and more Fructose than Enoki Mushrooms.
- While 500 kcal of Raw Enoki Mushrooms contain 10.5 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.