Nutrient Comparison: Tomato Puree VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Enoki Mushrooms:
- 7 ounces of Tomato Puree have 1.3 times more Vitamin B6, more Vitamin C, 197 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Enoki Mushrooms:
- 7 ounces of Tomato Puree have 2.7 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese and 1.2 times more Potassium than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 2.6 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Enoki Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 22 times more Sugars and more Fructose than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 10.3 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Enoki Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Tomato Puree as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.