Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Frozen Turnips
Weight per 500 calories
Tomato Sauce with Salt
2083g
Frozen Turnips
3125g
Tomato Sauce with Salt has 1.5 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Frozen Turnips?
Tomato Sauce With Salt VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Frozen Turnips?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Frozen Turnips:
500 calories of Tomato Sauce with Salt have 14.7 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Frozen Turnips provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Frozen Turnips:
500 calories of Tomato Sauce with Salt have 1.7 times more Copper, 1.4 times more Potassium and 12.6 times more Sodium than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 2.5 times more Calcium and 1.6 times more Water than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Frozen Turnips contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 4 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 19.2 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Frozen Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Turnips provide inadequate amounts of Omega 6