Nutrient Comparison: Tomato Sauce with Salt VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs Frozen Turnips:
- 100 grams of Tomato Sauce with Salt have 22 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Turnips.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Sauce with Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Salt vs Frozen Turnips:
- 100 grams of Tomato Sauce with Salt have 2.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 19 times more Sodium and 1.6 times more Zinc than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 1.6 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Turnips contain similar levels of Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Salt as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Salt have 1.8 times more Carbohydrate than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 12.8 times more Omega 3 than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Frozen Turnips offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 100 grams of Frozen Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.