Spanish Tomato Sauce VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 500 calories of Spanish Tomato Sauce have 2.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Canned Spanish Tomato Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 500 calories of Spanish Tomato Sauce have 4 times more Copper, 4.8 times more Iron, 1.2 times more Magnesium, 2.2 times more Potassium and 36.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Calcium and 1.4 times more Selenium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 12.4 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.