Nutrient Comparison: Spanish Tomato Sauce VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Spanish Tomato Sauce have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B2, 4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Canned Spanish Tomato Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Spanish Tomato Sauce have 4.7 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium, 42.9 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Canned Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.