Comparing Nutrients in 500 calories Spanish Tomato SauceVS Stewed Tomatoes
Weight per 500 calories
Spanish Tomato Sauce
1515g
Stewed Tomatoes
633g
Stewed Ripe Red Tomatoes have 2.4 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Stewed Tomatoes?
Spanish Tomato Sauce VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Stewed Tomatoes:
500 calories of Spanish Tomato Sauce have 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Tomatoes.
Both Spanish Tomato Sauce and Stewed Tomatoes provide similar amounts of Vitamin C per 500 calories.
Both Canned Spanish Tomato Sauce as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Stewed Tomatoes:
500 calories of Spanish Tomato Sauce have 1.6 times more Calcium, 4 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium, 2.5 times more Sodium, 4.5 times more Zinc and 2.6 times more Water than Stewed Tomatoes.
Both Spanish Tomato Sauce and Stewed Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 1.3 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 4.1 times more Fat, 5.7 times more Saturated Fat, 4 times more Omega 3 and 3.4 times more Omega 6 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Stewed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6