Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Canned Carrots with Liquids and Salt
2174g
Tomato Sauce with Mushrooms have 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Canned Carrots with Liquids and Salt?
Tomato Sauce With Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Canned Carrots with Liquids and Salt:
500 calories of Tomato Sauce with Mushrooms have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 19.4 times more Vitamin A, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.9 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Canned Carrots with Liquids and Salt:
500 calories of Tomato Sauce with Mushrooms have 1.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Calcium, 3.6 times more Manganese, 3 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Mushrooms have 1.5 times more Sugars and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 12.2 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.