Lets compare vitamin content per 7 ounces of Tomato Sauce with Mushrooms vs Canned Carrots with Liquids and Salt:
Canned Tomato Sauce with Mushrooms have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin C and 2.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.8 times more Vitamin A and 2.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce with Mushrooms vs Canned Carrots with Liquids and Salt:
Canned Tomato Sauce with Mushrooms have 1.9 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.4 times more Manganese and 1.4 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Mushrooms have 1.5 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Tomato Sauce with Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.