Nutrient Comparison: Tomato Sauce with Mushrooms VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tomato Sauce with Mushrooms have 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin C and 2.6 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 12.8 times more Vitamin A and 2.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Canned Carrots with Liquids and Salt:
- 5 ounces of Tomato Sauce with Mushrooms have 1.9 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 2.4 times more Manganese and 1.4 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 1.6 times more Carbohydrate, 2.3 times more Sugars and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
- Both Tomato Sauce with Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.