Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Canned Carrots with Salt
Weight per 500 calories
Tomato Sauce with Onions
1191g
Canned Carrots with Salt
2000g
Tomato Sauce with Onions have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Canned Carrots with Salt?
Tomato Sauce With Onions VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Canned Carrots with Salt:
500 calories of Tomato Sauce with Onions have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 21.8 times more Vitamin A than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Canned Carrots with Salt:
500 calories of Tomato Sauce with Onions have 1.4 times more Magnesium, 1.4 times more Potassium and 1.4 times more Sodium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.5 times more Manganese, 1.9 times more Zinc and 1.8 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 1.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.