Nutrient Comparison: Tomato Sauce with Onions VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Canned Carrots with Salt:
- 1 kilogram of Tomato Sauce with Onions has 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 13 times more Vitamin A than Canned Tomato Sauce with Onions.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce with Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Canned Carrots with Salt:
- 1 kilogram of Tomato Sauce with Onions has 1.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Calcium and 1.5 times more Manganese than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Canned Carrots with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Sauce with Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 1.8 times more Carbohydrate and 2.4 times more Protein than Canned Carrots with Salt.
- Both Tomato Sauce with Onions and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.