Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Cooked Broccoli Raab
Weight per 500 calories
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Cooked Broccoli Raab
2000g
Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9, 4.6 times more Vitamin C, 3.5 times more Vitamin E and 113.5 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Broccoli Raab:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.6 times more Copper and 4 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 14.9 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 3.2 times more Zinc and 1.7 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 6.3 times more Omega 6, 1.7 times more Carbohydrate and 7.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 20.6 times more Omega 3, 3.3 times more Fiber and 6.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6