Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Baked Potato Flesh
Weight per 500 calories
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.3 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is average in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Baked Potato Flesh:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.4 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 2.3 times more Vitamin C, 66.9 times more Vitamin E and 28 times more Vitamin K than Baked Potato Flesh.
Both Tomato Sauce with Onions, Green Peppers and Celery and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Baked Potato Flesh:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 5.9 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium, 166.9 times more Sodium, 2.2 times more Zinc and 2.7 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.6 times more Omega 3, 22.8 times more Omega 6, 9.8 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
Both Tomato Sauce with Onions, Green Peppers and Celery and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6