Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Onions, Green Peppers and Celery versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Baked Potato Flesh:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 5.7 times more Vitamin B2, 1.6 times more Vitamin B9, 29.5 times more Vitamin E and 12.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Baked Potato Flesh:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 2.2 times more Iron, 1.5 times more Manganese and 73.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Phosphorus than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per 100 grams.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery have 4.3 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2.5 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.