Nutrient Comparison: Baked Potato Flesh VS Canned Tomato Sauce with Tidbits per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Tomato Sauce with Tidbits:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 4.6 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Tomato Sauce with Tidbits:
- 100 grams of Baked Potato Flesh have 15.4 times more Copper, 1.3 times more Magnesium and 1.5 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 100 g of Canned Tomato Sauce with Tomato Tidbits contain 1.9 times more Iron and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Tomato Sauce with Tidbits contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.9 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Sauce with Tidbits.
- Both Baked Potato Flesh and Canned Tomato Sauce with Tidbits offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.