Comparing Nutrients in 500 calories Orange TomatoesVS Canned Carrots with Salt
Weight per 500 calories
Orange Tomatoes
3125g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.6 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Canned Carrots with Salt?
Orange Tomatoes VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Canned Carrots with Salt:
500 calories of Orange Tomatoes have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Vitamin A than Raw Orange Tomatoes.
Both Orange Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Orange Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Canned Carrots with Salt:
500 calories of Orange Tomatoes have 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 3.3 times more Manganese and 3.7 times more Sodium than Raw Orange Tomatoes.
Both Orange Tomatoes and Canned Carrots with Salt contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 1.4 times more Omega 6 and 2.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Omega 3 than Raw Orange Tomatoes.
Both Orange Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6