Nutrient Comparison: Orange Tomatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Canned Carrots with Salt:
- 7 ounces of Orange Tomatoes have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.4 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Orange Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Canned Carrots with Salt:
- 7 ounces of Orange Tomatoes have 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 5.1 times more Manganese, 5.8 times more Sodium and 1.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Orange Tomatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Tomatoes have 1.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Raw Orange Tomatoes.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.