Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Amaranth Leaves
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Amaranth Leaves
2174g
Raw Amaranth Leaves have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Amaranth Leaves?
Tomatoes In Juice With Salt VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Amaranth Leaves:
500 calories of Tomatoes in Juice with Salt have 30.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 5.1 times more Vitamin A, 2 times more Vitamin B2, 7.4 times more Vitamin B9, 2.4 times more Vitamin C and 305 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Amaranth Leaves provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Amaranth Leaves:
500 calories of Tomatoes in Juice with Salt have 8.3 times more Sodium and 1.5 times more Water than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 4.5 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Amaranth Leaves contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Amaranth Leaves offer comparable quantities of Energy and Omega 6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.