Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cooked Amaranth Leaves
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cooked Amaranth Leaves
2381g
Boiled and Drained Amaranth Leaves have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Amaranth Leaves?
Tomatoes In Juice With Salt VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Amaranth Leaves:
500 calories of Tomatoes in Juice with Salt have 37.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 5.3 times more Vitamin A, 1.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Amaranth Leaves provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Amaranth Leaves:
500 calories of Tomatoes in Juice with Salt have 7.2 times more Sodium and 1.4 times more Water than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 4.8 times more Calcium, 2.3 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Amaranth Leaves contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.