Cooked Amaranth Leaves VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Stewed Canned Tomatoes:
- 500 calories of Cooked Amaranth Leaves have 19.1 times more Vitamin A, 4.7 times more Vitamin B2, 12.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Stewed Canned Tomatoes:
- 500 calories of Cooked Amaranth Leaves have 7.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 18.1 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 6.4 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Sodium than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Amaranth Leaves have 1.3 times more Omega 6 and 2.9 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Amaranth Leaves and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.