Nutrient Comparison: Cooked Amaranth Leaves VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Amaranth Leaves have 15.4 times more Vitamin A, 3.8 times more Vitamin B2, 10.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Amaranth Leaves have 6.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth Leaves have 2.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.