Nutrient Comparison: Cooked Amaranth Leaves VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth Leaves versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth Leaves vs Stewed Canned Tomatoes:
- 100 grams of Cooked Amaranth Leaves have 15.4 times more Vitamin A, 3.8 times more Vitamin B2, 10.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth Leaves vs Stewed Canned Tomatoes:
- 100 grams of Cooked Amaranth Leaves have 6.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth Leaves have 2.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.