Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Amaranth Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 7 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Amaranth Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Sodium than Cooked Amaranth Leaves.
- While 7 oz of Boiled and Drained Amaranth Leaves contain 6.3 times more Calcium, 3 times more Copper, 4 times more Iron, 5.5 times more Magnesium, 12.7 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium and 7.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Amaranth Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Amaranth Leaves contain 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Amaranth Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.