Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Artichokes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Artichokes
1064g
Raw Artichokes have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Artichokes?
Tomatoes In Juice With Salt VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Artichokes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Artichokes:
500 calories of Tomatoes in Juice with Salt have 58.8 times more Vitamin A, 23.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin C and 9.1 times more Vitamin E than Artichokes.
While 500 kcal of Raw Artichokes contain 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Artichokes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Artichokes:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium, 10.3 times more Selenium, 3.6 times more Sodium and 3.3 times more Water than Artichokes.
While 500 kcal of Raw Artichokes contain 1.5 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 6.2 times more Omega 6 and 7.6 times more Sugars than Artichokes.
While 500 kcal of Raw Artichokes contain 1.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Artichokes provide inadequate amounts of Omega 6