Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Artichokes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 8 times more Vitamin B1 and 3.1 times more Vitamin E than Raw Artichokes.
While Raw Artichokes contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Artichokes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Artichokes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.5 times more Selenium and 1.2 times more Sodium than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Artichokes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Sugars than Raw Artichokes.
While Raw Artichokes contain 2.9 times more Energy, 4.3 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.