Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Artichokes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.1 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Artichokes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Calcium, 3.5 times more Selenium and 1.9 times more Sodium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.4 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Artichokes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.6 times more Sugars and 65.5 times more Fructose than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 3.3 times more Energy, 9.5 times more Omega 3, 3.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.