Nutrient Comparison: Tomatoes in Juice with Salt VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Artichokes:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 8 times more Vitamin B1 and 3.1 times more Vitamin E than Artichokes.
- While 7 oz of Raw Artichokes contain 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Artichokes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Artichokes:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Sodium than Artichokes.
- While 7 oz of Raw Artichokes contain 1.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Artichokes.
- While 7 oz of Raw Artichokes contain 3 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.