Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Bamboo Shoots
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Bamboo Shoots
4167g
Tomatoes in Juice with Salt have 1.3 times more energy per 100g than Boiled Bamboo Shoots. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Bamboo Shoots?
Tomatoes In Juice With Salt VS Boiled Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Bamboo Shoots?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Bamboo Shoots:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Bamboo Shoots:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 1.3 times more Selenium and 21.6 times more Sodium than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 2.1 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 5.2 times more Zinc and 1.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Bamboo Shoots.
While 500 kcal of Boiled and Drained Bamboo Shoots contain 5 times more Omega 3 and 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3