Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Bamboo Shoots:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
- Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Bamboo Shoots:
- 100 grams of Tomatoes in Juice with Salt have 2.8 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 28.8 times more Sodium than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 1.6 times more Copper, 1.7 times more Manganese, 2.8 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate and 1.9 times more Fiber than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.