Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Bamboo Shoots:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, 22.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- Both Tomatoes in Juice with Salt and Canned Bamboo Shoots provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Bamboo Shoots:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Potassium and 16.4 times more Sodium than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 2.2 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots.
- While 100 g of Canned Bamboo Shoots, Solids contain 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.