Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Canned Bamboo Shoots

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Bamboo Shoots	29%	15%	56%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Bamboo Shoots	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	4.9% 6.4g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	6.1% 3.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Bamboo Shoots	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	4.67% 159mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	5.1% 188g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Bamboo Shoots per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Bamboo Shoots:

• 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 22.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
• Both Tomatoes in Juice with Salt and Canned Bamboo Shoots provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
• 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Bamboo Shoots:

• 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Potassium and 16.4 times more Sodium than Canned Bamboo Shoots.
• While 7 oz of Canned Bamboo Shoots, Solids contain 2.2 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Bamboo Shoots contain similar levels of Water per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots.
• While 7 oz of Canned Bamboo Shoots, Solids contain 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.