Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Bamboo Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 22.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Bamboo Shoots, Solids have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Bamboo Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Potassium, 1.4 times more Selenium and 16.4 times more Sodium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 2.2 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Bamboo Shoots, Solids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sugars and 1.4 times more Fiber than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 6.8 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Bamboo Shoots, Solids have similar amounts of Carbohydrate per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.